North Haven, CT · Official HYROX Training Center
Your first class is on us.
Coached group strength and conditioning and HYROX training, for first-timers and racers alike.
Official HYROX Training Center
Train for HYROX with us
HYROX is an indoor fitness race for everyone from beginners to elite: eight 1 km runs, each one followed by a workout station.
HYROX at the studio
- Wednesdays & SaturdaysOur high-volume days are HYROX-focused classes.
- Monthly mock raceAn optional practice race on a Saturday each month.
- The HYROX teamTrain alongside members working toward a race.
- HYROX-ready evaluationAsk a coach to see where you stand before race day.
The race, in order
- 1 km run, thenSkiErg
- 1 km run, thenSled Push
- 1 km run, thenSled Pull
- 1 km run, thenBurpee Broad Jumps
- 1 km run, thenRowing
- 1 km run, thenFarmers Carry
- 1 km run, thenSandbag Lunges
- 1 km run, thenWall Balls
What to expect
Workouts that are challenging, effective, and fun. Programming that's smart, safe, and demanding. A community that's positive and supportive.
- Coaching that never stopsCoaches stay with you all class, cueing form and keeping you moving.
- Modifications for every levelThoughtful options for each movement, so you train hard wherever you're starting from.
- High fives and finishersPlenty of smiles, and the occasional spontaneous finisher to close things out.
Show up.Work hard.Have fun.Get stronger.
Your coaches
Founder & owner
Jenna March
Jenna founded the studio and is a former college ice hockey player.
- NSCA Certified Personal Trainer
- Precision Nutrition Level 1 and macronutrient coach
- Certified pre- and postnatal strength coach
- 200-hour yoga instructor
Karin
Karin brings more than 20 years of experience in fitness.
- ACE certified
- NSCA certified
- StrongFirst certified
Alayna
Alayna has run obstacle races and half marathons, and her favorite thing is picking up heavy stuff (with a few burpees mixed in).
- ISSA Certified Personal Trainer
Brad
Brad is a fan of the sled, the assault bike and deadlifts, with a special interest in knee strengthening.
Angelina
Angelina is a Doctor of Physical Therapy student at Quinnipiac and a former college acrobatics and tumbling athlete.
- Certified Personal Trainer
- NSCA Certified Strength and Conditioning Specialist
Harrison
Harrison grew up racing mountain bikes and has coached clients since 2020, in a motivating and supportive way.
- ACE Certified Personal Trainer
Hayley
Hayley has coached group classes since college and found a new passion in strength training.
- ISSA Certified Personal Trainer
- Certified group fitness instructor
Joe
Joe has four years of coaching experience and works with college athletes at Yale.
- Certified Strength and Conditioning Specialist (CSCS)
- Corrective Exercise Specialist (CES)
- See the full schedule
Train with the team
Every class is coached start to finish. Pick one and come meet us.
Ways to train
Your first class is free
New to the studio? Create an account, pick a class, and come try it with us.
Drop in
- Single classOne class, any time.$25
- T-shirt + drop-inOne class and a studio tee.$40
- 10-class packUse within 3 months.$195
Memberships
Monthly group classes with a yearly contract or month-to-month. Memberships renew every 30 days.
- 8x a monthAsk us
- 12x a month$150
- UnlimitedAsk us
- 8x and 12x classes roll over, with 60 days to use them.
- First responder and veteran discounts.
Ask us about membership pricing
Personal training & nutrition
One-on-one training, starting with a consult, and macro coaching. Call or email to set it up.
Can't make it? Cancel at least 1 hour before class.
FAQ
Before your first class
Still have a question? Call or email and a coach will get back to you.
How does the free first class work?
New to the studio? Create an account, pick a class, and come try it with us. Your first class is on us.
Do I need experience?
No. Every workout comes with thoughtful modifications for each movement, so the programming is scaled for every level, whether it is your first class or you are training for a race.
What is the cancellation policy?
Can’t make it? Cancel at least 1 hour before class.
Do unused classes roll over?
On the 8x and 12x monthly memberships, unused classes roll over, with 60 days to use them.
Do you offer discounts?
Yes. We offer first responder and veteran discounts. Call or email to ask about them.
What is HYROX?
HYROX is an indoor fitness race for everyone from beginners to elite: eight 1 km runs, each one followed by a workout station. We are an Official HYROX Training Center, and Wednesdays and Saturdays are HYROX-focused classes.
Visit the studio
27 Dodge Avenue, North Haven, CT 06473